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13 10, 2016

4th Quarter Reset

2018-02-22T15:04:19-08:00October 13th, 2016|

A friend of mine posted on Facebook, "I am glad I live in a world where there are Octobers." I have to agree, as Fall is a lovely time in the Northwest with crisp foggy mornings, warm afternoons, and the trees shouting their beauty in vibrant colors of orange, yellow and green. It also is a time where we are coming off summer vacations and getting back into school and  Read more »

11 08, 2016

End Your Day Well

2018-02-22T15:09:17-08:00August 11th, 2016|

Similar to an effective workout cooldown, where you unwind the body and heart rate to a resting pace, and take the time to stretch the muscles you have used, a similar wind down period at the end of your day brings you to a place of relaxation and prepares your body for a good night's sleep. Entrepreneurs and business professionals can pick up the bad habit of working at a  Read more »

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