health

15 11, 2018

Gratefulness

2018-11-15T10:28:03-07:00November 15th, 2018|

Thanksgiving is a great time of year. Time with family. Time to watch Basketball. Many do turkey trots or play flag football with friends (be careful you could twist a knee or rupture your Achilles tendon as you get older). I wanted to think of things I was grateful for and came up with the standard: Live in America, Family, etc. Then I decided. What am I grateful for that  Read more »

6 09, 2018

25 Days to a Half-Marathon

2018-09-06T18:07:31-07:00September 6th, 2018|

Bellingham Bay Marathon is September 30, 2018 and I just signed up. It should be glorious. Fall color on the leaves, slight chill in the air; high energy and I will run with a great friend. He asked me to hold him accountable, so I decided to reciprocate. Why not? I mentioned it to my wife and she said “It’s only a half, you should. You have done Ironman, 2-day  Read more »

25 04, 2017

Time for a Spring Clean Up

2018-02-22T15:16:39-07:00April 25th, 2017|

The season is changing in the beautiful Pacific Northwest, and our teams at MSNW are preparing for Spring cleanups at our client businesses and properties. Spring is the rebirth of creation and it is a delight to see bulbs poking their heads out of the ground, colorful buds appearing on the trees, and waking to the music of happy birds. One of the gifts of Spring is that it seems  Read more »

9 12, 2016

Leadership Lessons – Finding Peace this Holiday Season

2018-02-22T14:57:11-07:00December 9th, 2016|

It seems everywhere you go in December, people are rushing around in a frenzy to get ready for the Holiday season.  People ask, "Are you ready for Christmas?" I don't think they are asking about the real meaning of Christmas, meaning instead "do you have your Christmas cards out; is your shopping done yet; are you set for your parties?" Why are we so busy being busy? You have heard  Read more »

11 08, 2016

End Your Day Well

2018-02-22T15:09:17-07:00August 11th, 2016|

Similar to an effective workout cooldown, where you unwind the body and heart rate to a resting pace, and take the time to stretch the muscles you have used, a similar wind down period at the end of your day brings you to a place of relaxation and prepares your body for a good night's sleep. Entrepreneurs and business professionals can pick up the bad habit of working at a  Read more »