End Your Day Well

2018-02-22T15:09:17-07:00August 11th, 2016|

Similar to an effective workout cooldown, where you unwind the body and heart rate to a resting pace, and take the time to stretch the muscles you have used, a similar wind down period at the end of your day brings you to a place of relaxation and prepares your body for a good night's sleep. Entrepreneurs and business professionals can pick up the bad habit of working at a  Read more »