business professionals

16 02, 2017

How are you doing on your New Year’s Resolutions?

2018-02-22T14:45:54-07:00February 16th, 2017|

Just two months into the New Year and approximately 75% of us, according to a recent health poll, have already given up on those New Year's Resolutions we made for 2017. Individuals make resolutions as they desire change.  However, when it comes down to the commitment and hard work required to accomplish them, most people don't have the bandwidth and consequently drop out in a matter of weeks. Below are  Read more »

11 08, 2016

End Your Day Well

2018-02-22T15:09:17-07:00August 11th, 2016|

Similar to an effective workout cooldown, where you unwind the body and heart rate to a resting pace, and take the time to stretch the muscles you have used, a similar wind down period at the end of your day brings you to a place of relaxation and prepares your body for a good night's sleep. Entrepreneurs and business professionals can pick up the bad habit of working at a  Read more »